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Fully Restored Podcast is a weekly conversation where we discuss all things on restoration and healing for our soul wounds. We will talk with guests who have experienced life difficulties and learn how they became overcomers and are now thriving in their lives. Join our host, Kristin Clouse, a counselor, pastor, published author, and trauma and life coach as we dig deep into those hard topics and find beauty for our ashes. As the founder of The Restore Movement, she leads women into freedom and healing, a close personal walk with Christ, and into the fullness of who God created each to be.
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
In our show today, Kristin walks us through some coping skills for when we trigger. In the middle of a difficult year with so much stress, anxiety and more, we need now more than ever to have skills to help us cope with life difficulties. Kristin shares with us her Grounding in Christ technique she developed with the 5, 4, 3, 2, 1 technique in mind. These skills can be used whether it’s trauma triggers, anxiety, stress, or whatever trigger you are dealing with. These are practical skills to help us find peace physically, emotionally, mentally, and spiritually.
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